Body Sculpt Core Fusion DVD Giveaway!!!
Brought to you by fitness experts/creators Fred DeVito and Elisabeth Halfpapp, who together developed this body transforming program derived from ballet, pilates, yoga and Tai Chi.
Broken up into 5-10 minute workouts, each very focused on a certain muscle group starting with the core. It works very quickly and is very effective. You will notice a change within weeks, even if you already work out a lot. Fred and Lis have a very relaxed approach yet always focusing on the form and giving a more basic version for beginners. It’s followed immediately by a stretch to lean out the muscle you just worked.
I highly recommend this entire series and visiting the Exhale Spa Atlanta when it opens this September in the Loew’s Hotel. Also, try out the sampler classes to be announced soon!
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2 Comments
I won this DVD when I attended a class taught by the fabulous, beautiful, talented Kristin of Bella Moda. At times I thought “ I am not going to make it, boy I am really out of shape.” But Kristin makes it easy to get through the hard parts. I must say it is true the more you do it the easier it gets. I feel great and in better shape, don’t get me wrong. I am by no means an iron girl yet, I still have a ways to go. However I feel more confident that I can and will make it to being in as great health as Kristin or a healthier me. I have learned from her example that being healthy is a way of life not just some crash diet. Healthy is mind, body and soul. Sounds like a cliché but it is trust…real talk.
Thank you Kristin, I am having a healthier summer already.
A toast : To long life and great health… raise your veggie juice
Thanks for your lovely comments. I had a great group of students to practice my first ever fitness teaching experience! I learned from it as well!
Namaste