Exhale Core Fusion co-creators and instructors, Fred DeVito and Elisabeth Halfpapp

Exhale Core Fusion is at the very top of my exercise DVD circuit!

As I said previously, I am pretty much a DVD workout fanatic. I don’t really go to the gym or even go walking/running, although, I do have a lot of friends that always try to convince me to go with them.
Not until recently when I discovered this new workout series, Exhale Core Fusion, would I even consider hitting the gym. Now, I am thinking it’s a definite for the future.

I found it recently on FitTV. I am constantly on the lookout for new and fun routines to do in the privacy of my own home, so FitTV has been an amazing resource for that. I will also be reviewing some other of those in the near future.

This one really struck me, though. It’s truly amazing and has changed my body composition and made me even more excited about working out. I mean, I think about it everyday now!

The technique, developed by Fred DeVito and Elisabeth Halfpapp, is incredible and really works to tone and lean your muscles. I can feel muscles shaping and tightening that I didn’t feel before. They combine ballet and Pilates inspired moves to create an intense and very effective regimen. Focusing on your core in all the routines, they work a different muscle group each time along with the abs. It’s about keeping the stillness of your body while you do suttle movements to tone, lean and strengthen! They use a mat, chairs, resistance bands, small weights,the wall and your body as the tools to become fit! And the DVDs are broken up into five workouts, each 10 minutes long. You can mix and match, or if on the go, only do one or two of the segments.

So, obviously, I would highly recommend this series. Check it out on
FitTv and buy it at ExhaleSpa.com!

It will work and you will love it! There will be more blogs and news to come on this exciting workout program, as their spas,exercise and wellness studios spread across the country and beyond!