Here are the latest of my favorite exercise series. Since I mostly work out in the home rather than at gyms, I am always on the lookout for new and fresh workouts to keep me interested. One of my most recent great finds is an amazing mind/body workout by Hemalayaa Behl, called “Bollywood Dance”. She incorporates amazing dance moves as seen in Bollywood films and music videos, like I have see at the Indian restaurants I frequent in Atlanta. It is the most fun I have had dancing and working out since the Zumba series first came out. I feel so great spiritually as well as having done a great cardio, muscular and stretching workout all in one. I really feel connected with myself and happy after doing this! Thanks, Hemalayaa!!
Please follow her on facebook and twitter @Hemalayaa…also her website
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